If you want to boost your hormone balance, consider adding some herbs to your diet. Herbs have been used for centuries to treat a variety of health concerns, and there’s evidence that they can help regulate hormones. Some herbs traditionally treat hormonal issues, such as low thyroid function or PMS. Others are more general and can help with overall hormone health. Herbs can also be combined with other treatments, like hormone therapy, to get the most benefit.
Here are the signs and best herbs for hormone balance!
The Signs and Symptoms of a Hormonal Imbalance
1. Infertility and irregular periods
There are many reasons why women might experience infertility. Some common causes include problems with the male or female reproductive systems, such as abnormalities in the uterus, ovaries, or tubes. Other causes can be more challenging to identify, such as problems with the hormones that regulate fertility.
Any of these conditions could be a sign of a hormone imbalance. Knowing what signs to look for and how to get treatment if you think you may have an imbalance can help you improve your chances of getting pregnant.
2. Weight gain or weight loss
When discussing hormone imbalance, many people think of weight gain or weight loss as the main symptoms. However, these are only two examples of signs that may indicate an imbalance.
For example, if a woman is experiencing irregular menstrual cycles, she may have estrogen deficiency. This can lead to weight gain and other hormonal problems such as acne.
Similarly, men can suffer from testosterone deficiencies which can cause weight gain and decreased sex drive.
There are many other reasons why someone might experience increased or decreased weight including stress, dieting, exercise habits and genetics. It is essential to seek a doctor if you notice any changes in your body that you don’t understand or that concern you.
They can perform a complete physical exam and order appropriate tests to determine the source of the imbalance and suggest steps for correcting it.
3. Depression and anxiety
Depression and anxiety are common mental health issues, affecting around one in every four people at some point in their lives. They can be the symptoms of a hormone imbalance, but there’s more to it.
Hormones are essential for regulating mood, energy levels and other aspects of our everyday lives. When they’re out of balance, this can lead to depression and anxiety. If you have depression or anxiety, this may lead to a poor diet.
Poor diets high in sugar, processed foods and saturated fats can disrupt the balance of your hormones, leading to an increased risk of type 2 diabetes.
4. Fatigue
Fatigue is one of the most usual symptoms of a hormonal imbalance and it’s often one of the first signs that something is wrong. Here are seven reasons why you might be feeling exhausted all the time:
- You’re not getting enough sleep.
- You’re lacking in taking important vitamins and minerals.
- You’re overworking yourself unnecessarily.
- Your hormones are out of balance, causing you to feel tired all the time.
- You have an autoimmune disease or condition that’s affecting your hormones.
- You have an adrenal gland disorder, which can also lead to fatigue and other symptoms related to hormone imbalance.
- You have a thyroid disorder, which can also cause symptoms related to hormone imbalance, including fatigue.
The 13 Best Herbs for Hormone Balance
1. Red Raspberry Leaf
Many women are aware of the importance of keeping their hormone levels balanced to maintain a healthy body. However, many might not know that certain herbs can be beneficial in doing just that. One such herb is a red raspberry leaf.
Red raspberry leaf has been traditionally used as a natural remedy for balancing hormones. In particular, it has been shown to help regulate estrogen and progesterone levels.
Red raspberry leaf is also believed to provide health benefits associated with these hormones, including reducing the risk of breast cancer and alleviating menstrual cramps.
Because the red raspberry leaf is so effective in balancing hormones, it makes an excellent choice for those looking to maintain optimal health. It is also convenient because it can be taken as a supplement or used topically on the skin.
2. Oatstraw
Oats are a great source of fibre, which helps with digestion and keeps your gut healthy. Oatstraw is also a good source of beta-glucans, which have been shown to help with hormone balance. Oatstraw is one of the few herbs that are effective in both men and women for hormone balancing.
There are many reasons why oat straws could be beneficial for hormone balance.
First, beta-glucans can bind to hormones in the body and help to reduce their effects. This can help to improve your mood and energy levels as well as decrease inflammation. Additionally, oat straw has been shown to improve blood sugar control and regulate appetite.
3. Milk Thistle
Milk Thistle has been a folk remedy for centuries to improve hormone balance and overall health. The thistle is a herbaceous flowering plant that belongs to the sunflower family. It grows wild in Europe, Asia, and North America and is commonly found in fields, meadows, or roadsides.
The leaves are triangular with serrated edges and the flowers are yellow with purple spots. Milk Thistle is an old-fashioned remedy that has been used to treat various problems such as heart disease, liver disease, infertility, depression and anxiety.
There are many reasons why Milk Thistle may be beneficial for hormone balance, including its ability to reduce inflammation, support thyroid function, boost metabolism and help regulate blood sugar levels.
4. Vitex
Vitex is a flowering plant used for centuries as a remedy for hormone imbalance. In recent years, it has been an effective remedy for other conditions, such as anxiety and menopause-related symptoms.
The reason Vitex is so effective at balancing hormones is that it contains estrogens and progestins. These components work together to help regulate the levels of estrogen and progesterone in the body. Additionally, Vitex has been known to improve mood and cognition.
Some benefits of using Vitex include: improved mood, decreased anxiety, better cognitive function, relief from hot flashes and night sweats, prevention or treatment of osteoporosis, and improved sexual function.
5. Maca
Maca is an ancient Peruvian root used for centuries as a natural remedy for hormone balance and other health concerns. Today, there are many reasons to consider maca one of the best herbs for hormone balance.
First of all, maca contains high levels of l-Dopa, which is a precursor to dopamine and norepinephrine. This means that it can help to increase energy levels, improve mood swings, and regulate blood sugar levels. Additionally, maca has improved sexual function and fertility in men and women.
Finally, maca has several other benefits that make it an ideal choice for those looking to maintain optimal health. For example, it helps to boost the immune system and reduce inflammation. Additionally, it is a powerful antioxidant that can help prevent cells from being damaged.
6. Black cohosh root
Black cohosh root is a traditional herbal medicine used for centuries to treat various health problems. It is believed to work as a natural hormone replacement therapy, and it helps balance hormones in the body. The key benefits of black cohosh include:
- It can help relieve symptoms of menopause and other conditions related to hormone imbalance.
- It can improve mood and energy levels, which can help improve overall well-being.
- It has been shown to be effective in treating conditions like hot flashes, vaginal dryness, and osteoporosis.
- It is safe to use, even when taken over long periods.
7. Chasteberry
Chasteberry is a popular herb used for hormone balance and other reasons. It has been shown to have a reason benefit advantage over other herbs.
- Chasteberry has been shown to have a reason benefit advantage over other herbs.
- This includes reducing symptoms of menopause, regulating hormones, and balancing moods.
- Additionally, chaste berries may help improve fertility in women.
- It also offers some protection against cancer and heart disease.
Overall, the chaste berry is a practical choice for those looking for natural ways to maintain hormone balance and improve their overall health.
8. Nigella seeds
The seeds of the Nigella sativa plant have been used medicinally for centuries. These seeds are renowned for their ability to help balance hormones, which is why they are often recommended as a natural remedy for hormonal imbalances.
In addition to balancing hormones, nigella seeds are an effective remedy for various other conditions. They can help improve digestion and circulation, reduce inflammation, and even boost the immune system.
So why not try them as a natural remedy for a hormone imbalance? There are plenty of reasons why this could be a great advantage – especially if you want to keep your health and well-being in mind.
9. Motherwort
Motherwort is a flowering plant that belongs to the daisy family. It is often used as a herbal remedy for hormone balance. Motherwort proliferates from seed and can be propagated by rooting tip cuttings taken in the late winter or early spring.
There are many reasons why motherwort may help improve hormone balance. One reason is that motherwort contains phytoestrogens, plant-based hormones that have estrogen-like effects on the body.
Phytoestrogens have been shown to play a role in regulating female reproductive system functions, including fertility and ovulation.
It prefers well-drained soil but will tolerate heavy soils as well. Motherwort blooms from May to July and produces small, white flowers. The flowers are pollinated by bees and other insects.
10. Suma
Suma is a flowering plant originating in Asia. Suma is traditionally a natural remedy for hormone imbalance and other conditions. Suma has been shown to improve the body’s ability to balance hormones and has many benefits for overall health.
Suma can help improve hormonal balance by restoring lost function or reducing inflammation. It also helps to restore normal enzyme levels, which can support digestive health and protect against disease. Additionally, suma has anti-inflammatory properties that can reduce the symptoms of conditions like arthritis and diabetes.
There are many reasons why suma may be beneficial for hormone balance. For example, it contains phytoestrogens, which can support estrogen production in women and testosterone production in men. Suma is also high in fibre, which can help to promote regularity and relieve digestion issues.
11. White Peony
White peony is a popular herb for hormone balance. It has been used in China for centuries to treat conditions such as menopause, infertility, and menstrual cramps. Studies have shown that white peony can help to improve hormone levels in the body and reduce symptoms of imbalance.
Some of the reasons why white peony may be helpful when it comes to hormone balance are:
- White peony contains estrogenic compounds that can help to improve mood and balance hormones in the body.
- It has been shown to reduce inflammation and pain associated with hormonal imbalances.
- It has also promoted better blood flow and circulation, supporting a healthy immune system.
12. Gymnema Sylvestre
Gymnema Sylvestre is a popular herb for hormone balance. This herb has been shown to have a reason and benefit for improving hormone balance. The main reason for using Gymnema Sylvestre is because it can help reduce estrogen levels in the body.
This can be a beneficial thing because estrogen levels are linked with cancer, weight gain, and other health concerns. Additionally, Gymnema Sylvestre has been shown to improve testosterone production which can enhance muscle growth, energy levels, and sexual function.
13. Shatavari
Shatavari is a popular herb for hormone balance. It has been used for centuries in Ayurvedic medicine to treat various issues related to hormones, including menopause and hormonal imbalances. There are many reasons Shatavari may be the best herb for hormone balance.
Firstly, it contains Shatavari root and fruits with high levels of phytoestrogens. These phytoestrogens can help to regulate estrogen levels in the body. Additionally, Shatavari has been shown to boost natural progesterone production in women.
As a result, it can help to restore balanced hormone levels and promote overall wellness.
Conclusion
Herbs for hormone control are a natural way to manage hormone levels.
- Herbs can be used with prescription medication or as a stand-alone therapy.
- Some herbs commonly used for hormone control include red raspberry leaf, oat straw, and milk thistle. These herbs work by balancing the number of hormones released by the body.
- Herbs can help to manage symptoms associated with hyperandrogenisms (excessive production of male hormones), such as acne, hair loss, and weight gain.
FAQs
Is there a herb with the highest estrogen content?
Commonly consumed herbs that bind ER include soy, liquorice, red clover, thyme, turmeric, hops, and verbena. Red clover, damiana, oregano, verbena, thyme, and Tumeric are the top six PR-binding herbs and spices.
What is the effect of B12 on estrogen?
Several B vitamins are essential for the production and activation of estrogen in the body. Estrogen levels can be reduced if these vitamins are deficient.
What is the best way to fix low estrogen levels?
Low estrogen levels are typically treated with hormone replacement therapy (HRT). HRT comes in a variety of forms. Doctors sometimes prescribe estrogen and progesterone combined with hormone therapy.
