Herbs have been used medicinally for centuries, and anxiety is one of the conditions they are most commonly prescribed for. Herbal remedies are thought to work because they act on the body’s natural systems, such as the nervous system and brain.
With that, here are the best herbs for anxiety!
The 16 Best Herbs for Anxiety
Ashwagandha is one of the best herbs for anxiety. It has been used in Ayurveda, a traditional Indian medicine practice, for thousands of years. It has been shown to reduce anxiety and depression symptoms and increase memory and cognitive function.
In addition to its benefits, ashwagandha is also known for its antioxidant properties that help fight free radicals in the body.
Ashwagandha is often used as a herb in Ayurvedic medicine practices. Still, it can also be taken as a supplement or made into a tea with other ingredients like ginger or cinnamon.
Cannabidiol is one of the best herbs for anxiety. It is a natural compound used in traditional Chinese medicine for centuries to treat anxiety and pain.
Cannabidiol (CBD) is a compound found in marijuana and hemp plants that effectively treat anxiety. CBD is also the main ingredient found in many popular CBD products, including oils, tinctures, edibles, and vaping products.
Cannabidiol is a compound found in cannabis that has shown some anti-anxiety effects. It is typically extracted from cannabis and used as a supplement or an alternative treatment for anxiety disorders like social anxiety disorder, post-traumatic stress disorder, generalised anxiety disorder, and panic disorder.
3. Kava kava
Kava kava is one of the best herbs for anxiety. It has been used in South Pacific countries for thousands of years. It is a natural sedative and can be used to help with insomnia, relieve headaches, and calm the nerves.
The most common forms of Kava are Kava root extract powder and liquid extract. The powder is made by grinding the roots into a fine powder, which can then be mixed into drinks or sprinkled onto food. The liquid extract is made by boiling down the roots in water until it reaches a thin syrup-like consistency, which can then be mixed into drinks or sprinkled onto food.
Kavain is the main active ingredient found in Kava root extract, and it acts as an anxiolytic (anxiety reliever) agent by binding to GABA receptors in your brain without stimulating them too much. This allows you to relax without getting drowsy while feeling more alert than before taking Kavain.
Passionflower is a herb that can be used to relieve anxiety. It is also known for its revitalising effects. It has been used for centuries as a mood enhancer and a sedative.
Passionflower is one of the best herbs for anxiety because it has been proven to have no side effects, unlike other herbs commonly prescribed for anxiety. This herb is also helpful in treating insomnia as well as pain relief. In addition, it has been shown to reduce stress and improve sleep quality among individuals with chronic fatigue syndrome.
Passionflower can be taken in different forms, such as tea, tincture or capsule form, depending on the desired dosage and effect of the individual user.
Chamomile is one of the best herbs for anxiety, and it can help with different types of anxiety disorders. It has been used as a natural remedy for thousands of years and has been proven to be effective in the treatment of depression, insomnia and muscle spasms.
Chamomile is a herb that has been used for centuries to treat various health conditions. It is also a famous herbal tea people drink to relax, so it makes sense that this is one of the best herbs for anxiety.
It’s important to note that pregnant women or children under the age of six years old should not consume chamomile tea, because it contains small amounts of caffeinated compounds called xanthines which are known to cause problems with fetal development or sleep patterns when taken in high doses.
6. Galphimia glauca
Galphimia glauca is one of the best herbs for anxiety. It has been used in traditional Chinese medicine for centuries.
Galphimia glauca is a shrub with small white flowers and green leaves that grows in temperate forests in China, Japan, and Korea. The plant is indigenous to the Himalayan region and has been grown commercially since the 1980s.
It has been used traditionally as a sedative and to treat symptoms associated with anaesthesia, convulsions, and delirium. Galphimia glauca contains flavonoids called galipotins which are known to possess anxiolytic effects.
Valerian root is one of the best herbs for anxiety. It is a flowering plant in Europe, Asia, and North America. Valerian root has been used for centuries as a sleep aid to help with nervousness and insomnia.
Valerian is a herb used to help with anxiety because it contains valeric acid, which acts as a sedative on the central nervous system. It also has anti-anxiety benefits, such as promoting relaxation and reducing stress.
Valerian root can be used by people looking for natural ways to relieve their anxiety without any side effects. The herb also helps people cope with difficult public speaking or social situations where they feel anxious or uncomfortable.
Lavender is one of the best herbs for anxiety. It has been used for centuries to treat stress, insomnia, and other conditions.
Lavender is a fragrant herb that grows in many countries around the world. It has a sweet floral scent that can be used as an essential oil, tea, or other preparations. Lavender also has many benefits, such as its ability to reduce anxiety and help you sleep better.
Lavender is one of the most popular herbs in the United States, with about 15 million pounds of lavender products sold annually.
9. Basil Plant
Basil is one of the best herbs for anxiety. It is known to have anti-anxiety effects. It was initially used as a medicine in ancient Greece, and it has been used for centuries to treat anxiety symptoms.
Basil has been proven to be one of the best herbs for anxiety because it contains natural compounds that can help with symptoms such as muscle tension, insomnia, and panic attacks. Basil also helps with depression and stress management.
Basil plant is also a good source of antioxidants that help fight inflammation in the body and prevent heart disease, cancer, and diabetes.
10. Aloe Vera Plant
The Aloe Vera Plant is a common plant found in most parts of the world. It can be used to treat a variety of health conditions, including anxiety.
Aloe Vera has been around for a long time and is widely used by people in the form of juices, teas, and creams. Aloe Vera is one of the best herbs for anxiety because it soothes the nerves and helps with blood circulation.
The Aloe Vera plant also has anti-inflammatory properties that help arthritis and other inflammatory conditions like psoriasis. This makes it an effective treatment for any inflammation in your body.
11. Snake Plant
The Snake Plant is one of the best herbs for anxiety. It has been used in traditional Chinese medicine for centuries and is a beautiful plant in your home.
The Snake Plant is an evergreen perennial that can grow up to 3 feet tall with a 2-foot spread. It produces lush, dark green leaves with long, narrow leaflets. The leaves are arranged on the stem in a spiral pattern and resemble a snake’s head when viewed from above. They are highly adaptable and can be grown indoors or outdoors, but they prefer well-drained soil and total sun exposure.
This plant has many benefits, including calming effects, balancing emotions, reducing stress levels, improving sleep quality, reducing inflammation, increasing energy levels and improving cognitive function.
12. Areca Palm
Areca Palm is a small, round-stemmed palm tree native to the Philippines and other tropical areas. It has been used in herbal medicine for centuries. The Areca Palm is known for its calming effects on anxiety and stress. It can help people with insomnia, as well as those who are feeling anxious or anxious about their health concerns.
Areca Palm’s benefits include being an antioxidant, improving digestion, and helping with weight loss by regulating blood sugar levels. This herb can be brewed into tea or mixed with honey to make a tasty beverage that helps calm your nerves as well!
13. Peppermint Plant
The Peppermint Plant is one of the best herbs for anxiety. It has been used in many ways to treat anxiety and other mental health conditions. It can be helpful as a natural remedy for a variety of symptoms, including headaches, insomnia, muscle tension, and fatigue.
Peppermint plants are also an easy herb to grow at home and have many benefits, such as being able to help with weight loss, boost memory retention, and reduce inflammation.
The peppermint plant is a perennial evergreen shrub that grows up to 1-2 meters tall with lanceolate leaves that are dark green on top and pale green on the bottom. The flowers are small white or cream-coloured flowers that grow in clusters from the leaf axils.
The Peppermint Plant is one of the most popular herbs in the US due to its strong aroma that makes it uniquely identifiable from other kinds of plants.
Chrysanthemum is one of the best herbs for anxiety as it helps to reduce stress and tension. It also has a calming effect on the body and mind, which makes it ideal for people who have a busy lifestyle.
The benefits of this herb are numerous. It is used in traditional Chinese medicine to treat various health conditions such as insomnia, headaches, high blood pressure, arthritis, and asthma. Chrysanthemums can also be used alone or with other herbs to treat depression and other mood disorders such as bipolar or schizophrenia.
Chrysanthemum is available in many forms, including dried flowers that can be brewed into a tea or made into a tincture or syrup.
15. English Ivy Plant
The English Ivy Plant is one of the best herbs for anxiety. It has been used since ancient times and was found in ancient texts. The plant is also known as “Garden Heliotrope”, “Garden Honeysuckle”, and “Wild Honeysuckle”.
The English Ivy Plant has been used by herbalists for centuries due to its medicinal properties. It helps to relieve anxiety and stress by calming the nervous system. The leaves of this plant are also rich in vitamin C, calcium, iron, and potassium, which can help boost your immune system and fight off infections like colds and flu.
This plant is an evergreen perennial that grows up to 3 feet tall with lance-shaped leaves between 3 and 8 inches wide with serrated edges. The flowers of this herb are white or pale purple with yellow centres and grow on spikes reaching up to 10 inches long with a diameter of 0.
16. Jasmine Plant
The Jasmine plant is one of the best herbs for anxiety. It has been used in traditional Chinese medicine to relieve anxiety and depression.
Jasmine Plant is a flowering plant that can grow up to 6 feet high in a garden or up to 3 feet tall indoors. It has long, thin, green leaves and small white flowers with yellow centres that bloom all year round. Jasmine plants are mainly cultivated in Asia and Europe.
The benefits of the Jasmine Plant are many, from relieving anxiety and depression to stimulating weight loss and improving digestion. The plant also helps improve sleep quality, an essential factor for anxiety or depression. The Jasmine Plant is also used as an aphrodisiac because it stimulates sexual desire.
Herbs for anxiety are becoming increasingly popular as people become more aware of the benefits they can provide.
- Herbs can be natural or synthetic, and their ingredients can be varied, depending on the specific product.
- Some of the most common herbs used to treat anxiety include lavender, chamomile, and peppermint.
- Lavender is known for its calming properties, chamomile is known for its relaxant effects, and peppermint is known for its uplifting qualities.
- Many of the herbs used to treat anxiety are also beneficial for overall health.
Is it possible to treat anxiety with herbs?
For centuries, folk and traditional medicine have used herbs for calming the mind and improving mood, including passionflower, kava, St. John’s wort and valerian root.
Is there a vitamin that helps with anxiety?
Among the vitamins commonly used to help with anxiety and stress are B-complex vitamins, E vitamins, C vitamins, GABA vitamins, and 5-HTP vitamins.
Is magnesium effective in treating anxiety?
Studies suggest that magnesium can help treat anxiety. There is evidence that people with generalised anxiety disorder can experience fewer feelings of fear and panic as their magnesium intake increases.