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Best Herbs For The Lung Health: A Comprehensive Guide

Herbs have been used for centuries as a natural remedy for many illnesses. Herbal remedies are thought to be gentler and less harmful than traditional medicines. Some herbs may treat specific conditions, such as ginger for nausea or peppermint for indigestion. Others are considered beneficial for general health, such as echinacea for the immune system or ginkgo Biloba for memory.

Seasonal changes, difficulty breathing, and environmental toxins can irritate your lungs, making breathing difficult. In these cases, using lungs-supporting herbs can help keep your respiratory system healthy.

Herbs promote a healthy respiratory system and help maintain normal lung and sinus function through a healthy, plant-based alternative.

In this blog, we will go over some of the greatest herbal remedies for maintaining comfortable breathing and lung health.

1. Ginger

Ginger is a powerful herb that has many benefits for the body. It can help to loosen mucus and phlegm in the lungs, making it easier to cough up and expel. This can help to clear the lungs and improve breathing. Ginger also has a natural anti-inflammatory property, which can help reduce lung inflammation. This can be helpful for people with conditions like asthma or chronic bronchitis. Additionally, ginger is an excellent antioxidant, which can help to protect the lungs from damage caused by free radicals. All of these benefits make ginger an excellent choice for improving lung health.

2. Liquorice Root

Source: google

Liquorice root has a long history of use in traditional medicine to treat respiratory tract infections. A recent study published in Complementary Therapies in Medicine found that liquorice root can help improve lung health and respiratory function. The study participants were given a liquorice root extract twice daily for eight weeks. At the end of the study, they had improved lung function and fewer respiratory infections. 

Liquorice root contains many beneficial compounds, including glycyrrhizin, which is thought to be responsible for its healing effects. Liquorice root is a safe and effective way to improve lung health and respiratory function.

3. Astragalus

Source: istock

Astragalus membranaceous is a herb that has been traditionally used in Chinese medicine for the treatment of respiratory health conditions. Astragalus is thought to support lung and respiratory system health by promoting circulation and helping keep the body healthy and strong. It can be taken as a tea, tincture, or capsule.

4. Chrysanthemum

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Chrysanthemum (Dianthus caryophyllus) is an annual flower often used in teas and tinctures for respiratory health. It has a long history of use for dry coughs and sore throats. 

5. Mullein

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Mullein has been used as a natural remedy for respiratory health for centuries. The leaves and flowers of the mullein plant are high in mucilage, which makes them soothing and healing to the respiratory system. Mullein is effective at clearing chest congestion and helping to ease breathing issues. It can be taken as a tea, tincture, or capsule to help support respiratory health.

6. Oregano

Oregano is a popular herb with many health benefits. Its oil is high in antioxidants, which help protect the lungs from damage. Oregano also has anti-inflammatory properties, which can help reduce lung inflammation. Additionally, oregano contains volatile oils that can help loosen mucus and expel it from the lungs.

7. Thyme

Source: istock

Thyme has been traditionally used to support respiratory health. Aromatic thyme oil is a common ingredient in cough syrups and chest rubs. Recent research confirms that thyme does have beneficial effects on the lungs. Thyme extract has been found to improve airflow and reduce lung inflammation. It also helps to clear congestion and expel phlegm.

8. Peppermint

Peppermint is an excellent respiratory herb that can help clear congestion and respiratory issues. It can help to open up the lungs and improve breathing. Peppermint is also a relaxant, so it can be helpful for people who experience anxiety or tension in their chest when they have a respiratory issue.

9. Schisandra

Source: istock

Schisandra is a traditional Chinese medicine herb used for centuries to improve lung health. Schisandra tea is made from the dried berries of the Schisandra Chinensis plant and is thought to help improve breathing and protect the lungs from pollution and other environmental toxins. Schisandra is also a natural diuretic that helps flush toxins from the body. Preliminary research suggests that Schisandra may help improve asthma symptoms and other respiratory conditions.

10. Plantain Leaf

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Plantain leaf has been traditionally used for the respiratory system. Its dried leaves can be eaten and have a slightly sweet taste. Plantain leaf is an excellent source of vitamins and minerals, including vitamins A, C, potassium, and magnesium. It also contains antioxidants that can help protect the body from disease.

Recent research has shown that plantain leaf may help treat coughs and other respiratory problems. Another study found that the plantain leaf effectively reduced inflammation in the respiratory system.

Plantain leaf is a safe and natural way to support respiratory health. It can be eaten fresh or dried, making it easy to add to your diet.

11. Osha Root

Source: google

Osha Root is an American herb traditionally used to support respiratory health. The root has expectorant and anti-inflammatory properties, which help to loosen mucus and soothe the respiratory tract. Osha Root can be taken in tea form or as a tincture. For best results, it is recommended to take OSHA root for at least two weeks.


Your lungs work hard for you every day. They take in air and process it, sending oxygen and carbon dioxide to your blood. Caring for them is important because this takes a toll on your lungs. One way to do this is by incorporating herbs into your diet.

Beyond what we have mentioned above, various herbs can help loosen mucus and phlegm, making it easier to expel from the lungs. The use of herbal remedies can protect your respiratory system safely and gently. However, don’t forget to consult with your doctor in case of doubts.


Is it Possible to Cleanse Your Lungs?

There are many things that people do to try and cleanse their lungs. Some of these things include using a humidifier, using an air purifier, quitting smoking, exercising and having a healthy diet. While there are no guarantees that any of these methods will work, they are all considered relatively safe and worth a try.

Humidifiers add moisture to the air, which can help to loosen congestion and make breathing easier. It is important to keep them clean, as bacteria can grow in the water tank if it is not cleaned regularly.

Air purifier removes pollutants and other particles from the air. This can help to reduce the amount of gunk that builds up in your lungs over time. You can also try using herbalism to improve respiratory health. A healthy diet and exercising daily is still the best way to cleanse your lungs.

Can herbs help with lung infections?

Yes, they can. Some of them include peppermint, eucalyptus, and fenugreek tea.

Peppermint, among other herbs, has continuously shown to soothe the throats of people with respiratory tract infections. Mucus may be broken up and inflammation and pain may be reduced by using these herbs.

What are some of the common problems of the lungs?

According to the British Lung Foundation, respiratory problems are the third leading cause of death in the UK. Some common problems include:

  • Chronic Obstructive Pulmonary Disease (COPD) 
  • Asthma 
  • Lung cancer

If you do develop a respiratory illness, get treatment right away. A respiratory infection can quickly become serious if left untreated. So take care of your lungs – they’re essential!