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The Complete Guide To The Best Herbs For The Kidneys And How They Work

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Each kidney is about the size of your fist and is shaped like a bean. They are located near the middle of your back, just below your rib cage. As blood flows through your kidneys, they clean your blood by removing waste and extra fluid. Your kidneys also make hormones that help control blood pressure, red blood cell production, and bone metabolism.

The kidneys are one of the most important organs in the body, and they play a vital role in maintaining good health. They filter out toxins from the blood and help to regulate blood pressure. They also produce hormones that help to control blood sugar levels and bone density. In addition, kidneys play an essential role in maintaining fluid balance in the body.

That’s why its important to keep them healthy. There are many herbs available and can help support this health.

Natural Remedies For Kidney Health With Herbs


Usnea, also known as Old Man’s Beard, is a lichen used in traditional Chinese medicine for kidney health for centuries. It is a natural diuretic that helps to cleanse the kidneys and improve kidney function by removing toxins and excess water from the body. Usnea also helps protect the kidneys from damage caused by environmental toxins and pollutants and can be taken as a tea or tincture or added to soups and stews. 


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Basil is a key ingredient in many Italian dishes, and for good reason-it’s delicious. But did you know that basil is also great for your kidneys? Basil juice is a natural diuretic that helps the body rid itself of excess fluid. 

This makes it an ideal remedy for kidney stones and other kidney diseases. In addition, basil is high in antioxidants, which can help protect the kidneys from kidney damage. So if you’re looking for a tasty way to keep your kidneys healthy, reach for some basil!


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Cranberry is high in Vitamin C, which can boost the immune system and help protect the body from infection. Cranberry is also a good source of antioxidants which can help protect cells (Kidney cells) from damage. 

Some studies suggest that cranberry may help improve kidney health by preventing bacteria from sticking to the kidneys and causing infection. 

Cranberry juice has been shown to help prevent urinary tract infections (UTIs). 

It is thought that the acidity of cranberry juice helps to kill bacteria, and the high levels of antioxidants may help to prevent UTIs from recurring. Cranberries also help to protect the kidney and liver from damage.

Uvar Ursi

Uva ursi is a plant that has been used medicinally for centuries. It is believed to help kidney cleanse and promote kidney health. Uva ursi contains a compound called arbutin, which is thought to be responsible for its therapeutic effects on the kidneys. Arbutin is converted into hydroquinone in the body, which is thought to help flush out toxins from the kidneys. Uva ursi can be taken in capsule form or as herbal tea.


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There’s no question that lemons are a powerhouse of flavour and nutrition, but did you know that they can also support your kidney health? Lemons are a natural diuretic, meaning they help the body to rid itself of excess fluid. This makes them ideal for those struggling with kidney stones or other kidney-related issues. 

Additionally, the citric acid in lemons helps to keep the kidneys clean and functioning properly. Drinking lemon juice regularly can help to improve your overall kidney health and prevent problems down the road.


Celery juice is a great way to improve kidney health and kidney function. Celery is high in water content, which helps to flush toxins out of the kidneys. The potassium in celery also helps to keep the kidneys functioning properly. Additionally, celery is a good source of vitamin C, which helps protect the kidneys from damage. Adding celery juice to your daily routine is an easy way to improve your kidney health and keep your body functioning at its best.

Kidney Beans

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Kidney beans are a type of legume that is often used in chilli and other dishes. They are also a great source of fibre, protein, and minerals like potassium. Kidney beans are beneficial for the kidneys in a few ways:

  1. They can help improve kidney function by reducing inflammation and oxidative stress.
  2. Kidney beans are rich in antioxidants which can help protect the kidneys from damage.
  3. They contain compounds called phytates which can help keep calcium levels in check, preventing it from accumulating in the kidneys and causing stones.

Including kidney beans in your diet is a great way to promote healthy kidney function!


Dandelion root juice is a popular home remedy for boosting kidney health and function. The juice is made by blending fresh or dried dandelion root with water. Some people also like to add lemon or honey to improve their taste.


Wheatgrass juice is a powerful detoxifier that helps to cleanse and improve the function of the kidneys. The chlorophyll in wheatgrass helps to neutralize toxins in the blood, while the antioxidant properties help to protect the kidneys from damage. Wheatgrass also helps to stimulate urine production, which helps to flush toxins and waste products from the kidneys. In addition, wheatgrass is a good source of vitamins and minerals, which can help to improve kidney function.


Your kidneys are essential for overall health and must be taken care of. One way to do this is by doing a kidney cleanse. This can be done with a herbal remedy or another natural remedy. There are many ways to do a kidney cleanse, but the most important thing is to ensure you are doing it correctly.

Also, drinking plenty of water is the best natural way to cleanse your kidneys. Water helps flush out toxins and waste from the body.

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What happens when your kidneys are not healthy

If the kidneys are not healthy, they can’t do their job correctly. This can lead to several kidney problems, including:

  • Chronic Kidney Disease
  • Kidney Failure 
  • Kidney Stone

It’s important to keep your organs healthy. Whenever you feel like there’s something wrong, its wise to visit your doctor for a thorough checkup.

Is there a common cause of kidney disease?

High blood pressure, diabetes, and obesity are the three main risk factors for kidney disease. High blood pressure damages the kidney’s small blood arteries and filtering organs, which reduces their ability to remove water and waste. Diabetes patients with high blood glucose levels have damage to their kidney blood vessels. People who are obese are more likely to suffer from high blood pressure, diabetes, and kidney disorders.

Which foods should I avoid to maintain kidney health?

Those with kidney disease can benefit from nutritional guidance provided by a renal dietician. However, stay away from salty meals in general. Too much sodium can harm your kidneys by raising your blood pressure. In the case of kidney failure, swelling can develop in the legs and around the eyes.

Doctors may recommend limiting potassium and protein consumption in patients with renal disease since these substances strain the kidneys more.