If you want to improve the air quality in your bedroom, consider adding some air-purifying plants. Plants help filter out harmful toxins and pollutants from the air and add some extra oxygen.
Some of the best air-purifying plants for bedrooms include aloe vera, spider plants, and peace lilies.
But What Exactly Are Air Purifying Plants?
Air-purifying plants have been around for centuries, used in traditional cultures to filter the air and reduce pollutants. In recent years, there has been a resurgence in interest in these plants, as studies have shown that they can effectively remove harmful toxins from the air.
Several air-purifying plants are well-suited for use in the bedroom, where they can help create a clean and healthy environment. Some of the best options include spider plants, snake plants, and peace lilies. These plants are effective at reducing toxins in the air and adding a touch of beauty to the space.
Benefits of Air Purifying Plants
It’s no secret that houseplants are good for you. They help to purify the air and improve your breathing. But did you know that specific air-purifying plants can help you breathe even better?
Besides removing harmful toxins from the air and making breathing easier for you, air-purifying plants can also improve indoor air quality.
Here are some of the benefits of air-purifying plants:
1. They can help to remove harmful toxins from the atmosphere.
2. They can improve the quality of your indoor air.
3. They can help to reduce stress and anxiety levels.
4. They can also help to improve sleep quality.
5. Air purifying plants are low-maintenance.
Top 20 Air Purifying Plants For Your Bedroom
These top 20 air-purifying plants will help remove harmful toxins from the air and are also easy to care for.
Spider Plants
Spider plants are very efficient at removing toxins from the air. They have been shown to remove up to 90% of toxins from indoor air, making them one of the most effective air-purifying plants.
Spider plants are very easy to care for and require little maintenance. They are an excellent choice for anyone who does not have a lot of time or experience with caring for plants.
Spider plants are affordable and can be found at most garden stores or online.
Snake Plants
These plants are often recommended to be placed in bedrooms for several reasons. They can help purify the air and are simple to care for. They don’t require much water or sunlight, so they’re perfect for people who aren’t precisely green thumbs.
Peace Lily
Peace Lilies are also low-maintenance plants – they don’t need a lot of sunlight or water, making them ideal for busy people or those with limited space. They also look great, come in various sizes and have beautiful white flowers that bloom throughout the year.
Dwarf Mountain
The Dwarf Mountain Air Purifying Plant for Bedroom is a small, low-maintenance plant that offers many benefits. Some of the reasons to consider adding a Dwarf Mountain Air Purifying Plant to your bedroom include:
- The plant purifies the air by removing harmful toxins and pollutants.
- The plant helps improve sleep quality by releasing oxygen at night.
- The plant adds a touch of greenery and can help boost your mood.
The Bamboo palms
Bamboo palms are most loved for their aesthetic appeal. Additionally, they can help to filter out dust and pollen particles from the air. This can be beneficial for people who suffer from allergies or asthma.
The Areca Palm
Areca Palm is a good air-purifying plant. It can remove harmful toxins from sources like cleaning products, paint fumes, and even certain fabrics. In addition to removing toxins, the Areca palm also helps to improve the overall air quality by increasing oxygen levels and circulating fresh air.
Another benefit of having an Areca palm in your bedroom is that it can help you to sleep better. The plant emits negative ions, which have been shown to help reduce stress and promote relaxation.
Kentia Palm
The Kentia Palm can help to improve your mood and boost your energy levels. Additionally, it can help to reduce stress and anxiety.
ZZ Plants
A recent study has found that Zz plants can help purify the air in your bedroom and improve sleep quality. Studies found that Zz plants can remove up to 80% of volatile organic compounds (VOCs) from the air. VOCs are chemicals released into the air from paint, cleaning supplies, and furniture. They can cause headaches, dizziness, and other health problems.
ZZ plants also release oxygen at night, which can help you sleep better. In addition, they help reduce noise pollution by absorbing sound waves.
The Aloe vera
The benefits of aloe vera go beyond just helping the skin. Aloe vera plants absorb carbon dioxide and release oxygen, making them ideal for purifying the air in your bedroom. They also help to reduce humidity levels, making your bedroom feel more comfortable and less stuffy.
The benefits of having an aloe vera plant in your bedroom don’t stop there – they can also help to improve sleep quality by emitting negative ions, which counteract the positive ions emitted by electronic devices such as computers and televisions.
More of such plants include:
- The Boston Ferns
- The Rubber Plants
- The Dumb Cane Plant
- The Dracaena
- The Devil’s Ivy
- The English Ivy
- The Areca Palm
- The Weeping Fig
- The Chinese evergreen
- Golden pothos
Conclusion
Air-purifying plants have comprehensive benefits for people who get them. Whether it’s for aesthetic purposes or you have medical conditions, you will find something to suit your needs.
Consider adding one or more air-purifying plants to your room, and you won’t regret it.
FAQs
Can you sleep with plants in your bedroom?
Yes, of course. The essential oils released by some plants help us sleep profoundly and fall asleep faster, which makes them excellent houseplants for bedrooms. In bedrooms, houseplants are perfectly safe if adequately selected.
To purify the air, how many plants do I need?
Wolverton recommends at least two good-sized plants for every 100 square feet of indoor space (approximately 9.3 square meters). Plants with more leaves are better.
Can’t I just use a fan instead?
According to researchers, a room fan can sometimes be as effective as an oxygen mask in relieving shortness of breath. You can have both plants and a fan in your room if you like.
